This is usually caused by an injury where there has been excessive twisting and tearing of the MCL. It may occur when there is a blow or force to the outer aspect of the knee, as this may produce a strain along the inner aspect of the knee. A tear of the medial meniscus can result in inner knee pain. The meniscus can also wear down over time and cause pain when a person moves their knee. The knees are especially vulnerable to this.
Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the body. A person may experience severe inner knee pain related to their rheumatoid arthritis. The pain is usually worse in the morning and gets better through the day.
For many causes of knee pain, including injuries and inflammatory disorders, home treatment may resolve the problem. If these home treatments are not effective, a person should consult a doctor to determine the best course of treatment. The most appropriate exercises for inner knee pain will depend on its cause and should be tailored to the individual.
Half squats are a way to strengthen the front of the legs without putting excess strain on the knees. A person may hear cracking or popping when the knee joint moves, depending upon the underlying cause of the pain.
Symptoms that get better during the day may indicate an inflammatory knee condition. Acute knee injuries occur suddenly, usually from direct impact or twisting. Chronic knee pain develops gradually…. An acute knee joint injury is a sudden onset sprain, strain, dislocation or fracture, usually caused either by direct trauma or twisting. Here we explain…. Anterior knee pain is a pain at the front of the knee. It includes the patella kneecap pain. Here we outline the causes of pain….
Pain on the outside of the knee is known as lateral knee pain. Here we outline the most common injuries and causes of outer knee…. The majority of knee injuries, especially the minor ones can be treated at home. However, there are situations where you should seek professional medical advice.
This should be applied to both acute sudden…. MCL Sprain taping is a knee strapping technique which provides a high level of support and protection following a medial knee ligament sprain. Our step…. These are activity or sports specific exercises and include more complex exercises and agility drills, but in a controlled environment.
They bridge the gap between…. Knee strengthening exercises should form part of a full rehabilitation program. Here we demonstrate some early, mid and late stage knee rehabilitation exercises for recovering…. The knee joint muscles are those which cause the knee to either bend or straighten. They include the hamstrings and gastrocnemius at the back, which….
Skip to content Pain on the inside of the knee is known as medial knee pain. Gradual onset medial knee pain Gradual onset or chronic knee pain develops over time, often through overuse, resulting in wear and tear. Patellofemoral pain. Not sure what is causing medial knee pain? More experienced runners may complain of this type of knee pain with increased training intensity or volume. A sudden increase in running frequency or distance, or, a hard session of hill reps, when the body has been fatigued but a larger demand of knee stability is required may cause a lack of control at the knee and greater inward movement of the knee.
Muscles around the hip help control movement of the knee and reduce stress on the knee ligaments. The Gluteal muscles pull the knee outward resisting inward movement of the knee, keeping the knee moving on its hinge rather than an off hinge movement. Ensuring these muscles stay strong can help reduce the risk of pain on the inside of the knee. Try the exercises below to help strengthen the Gluteal muscles. Exercise 1: Lie on your side with your knees bent up, your ankle, hips and shoulders in line with each other.
Roll the trunk forward slightly. Keeping your feet together, raise the top knee toward the ceiling without rolling the trunk backward. Hold at the top of the movement for 5 seconds and lower slowly. The older you are, the more likely you are to get it. Patellofemoral pain syndrome PFPS means pain at the joint between your kneecap the patella and thigh bone the femur.
PFPS usually causes pain at the front of your knee, but you can get pain on the inner side of your knee too. Pes anserinus syndrome or pes anserine bursitis is when a small sac of fluid around your knee, known as a bursa, becomes inflamed.
But anything that puts additional stress on your knees — for example, obesity and certain sports — may cause it too. Medial plica syndrome is when a small fold of tissue a plica inside your knee becomes inflamed. You can access a range of treatments on a pay as you go basis, including physiotherapy. Pain on the inside of the knee can feel different for different people. You may feel it as a sharp pain, a burning pain or a mild ache. It can come and go, or you may get pain with particular movements such as squatting, going upstairs or straightening your leg.
You may have swelling or, with some types of injury, your knee may click or get stuck in one position lock. These usually come on straight away. You may not always have swelling. Symptoms of a meniscus tear generally come on over several hours following the initial injury.
You may have pain and swelling and you may have difficulty fully straightening your leg. You may have stiffness and loss of movement first thing in the morning or after sitting for a while. You may also have some swelling around your knee. Patellofemoral pain syndrome causes an ache inside your knee. You may also have pain at night or some slight swelling. It can also hurt when you get up from sitting down for a long time. Your knee may also catch or click when you bend or straighten your leg.
If your injury is mild, you may be able to manage your symptoms yourself, without seeking medical advice. But you should see a doctor or physiotherapist, if:. They may suggest an X-ray or an MRI scan , but this is not always necessary.
Your doctor may be able to make a diagnosis based on the examination and your symptoms. If you have cartilage or ligament damage, your doctor may suggest a procedure to look inside your knee. It involves making a small cut in your knee and inserting a thin tube and a camera. As well as helping with diagnosis, damaged tissue can be repaired or removed during the procedure.
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