Why coffee stains teeth

According to the American Dental Association, chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. Schedule Appointment. Root Canals. Second Opinions. Cosmetic Veneers. Tooth Restoration Bridges. Oral Cancer Screenings. Sleep Apnea Treatment Options. Our Practice What We Do. Meet the Team. Share Your Experience. There is a long list of food and beverages that can alter the shade of your teeth over time, including blueberries, tomatoes and tea.

But one of the most notorious culprits is coffee, because millions of Americans drink this beverage every morning and throughout the day to stay energized. If you understand how and why coffee stains the teeth, it may inspire you to take every precaution to stop this from happening to your pretty pearly whites. Coffee was first discovered in ancient times, circa A. Several millennia later, we have fully adopted this delicious hot drink into our daily routines.

Coffee is well known for its ability to perk you up and give you a little boost to start your day, but unfortunately it might not be a best friend to your teeth. Simply put, drink in moderation. Dentists suggest no more than two cups a day. This keeps coffee from touching your teeth, avoiding any chance of unwanted stains. Changes in the color of your teeth may be subtle and happen gradually.

Find out the best ways to whiten your teeth at home. Find out how alcoholic beverages affect your teeth. Many teeth-whitening products can be quite expensive, leading people to look for cheaper remedies. The most affordable method for whitening teeth at…. There are many daily ways you can protect your teeth. Fluoride treatment can help protect your teeth and may be recommended for both children and adults. Fluoride is also found in toothpaste, some dietary…. When left untreated, it can lead to dental complications.

Find out the symptoms to watch for, and…. Here are our picks, tips for comfortable use, and how we went about choosing the best water flossers. Ready to narrow down your search? The sugars in soda can lead to cavities and poor dental health. According to the American Dental Association ADA , coffee, wine, and tea contain intense color pigments called chromogens that can alter the color of your tooth enamel the outer layer of your teeth. Whitening products bleach that outer layer by breaking the stains into smaller pieces with hydrogen peroxide or carbamide peroxide.

There are various products available over the counter that can help you whiten your teeth at home. They'll be able to safely apply a higher concentration of hydrogen peroxide than what is in over-the-counter products.

The best way to prevent stained teeth is to minimize beverages that can cause discoloration and avoid tobacco products. If you take a medication that can cause tooth discoloration, speak to your healthcare professional to find out if it's possible to take a different medication. And always be sure to practice good oral hygiene:. You only get one set of natural teeth, so it makes sense that you'll experience some discoloration over the course of your life.

But that also means it's important that you do what you can to practice good oral hygiene. Discoloration can be reversed, severe gum disease and tooth loss can not. We wish you the best of oral health on your journey. Happy brushing! This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Shop Now.