Speaking of what your body needs, what are some specific health issues that massage can help you with? These include:. Now that you understand the differences between deep tissue vs Swedish massage, are you ready to book a session?
Click here to learn more about Swedish massage, deep tissue massage, and the other types of massage we offer. Still not sure which modality is best for you? Give us a call at and our friendly staff will answer any questions you have. Your email address will not be published. A visit to a sauna or spa can be a good way to release tension. It is also a good idea to shower before the appointment, both as a common courtesy to the massage therapist and to provide peace of mind to the person receiving the massage.
Before the session begins, a person should talk to the therapist about their preferred level of pressure during the massage. People can also mention any muscle tensions or sore spots on which they would like the therapist to work. It is also important to make the therapist aware of any injuries or sensitive areas to avoid.
Swedish massage and deep tissue massage are popular forms of massage therapy. Although some of their techniques are similar, they differ in the amount of pressure that they involve and in their intended purpose.
Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension.
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Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
It can be very helpful for people who hold a lot of tension in their:. A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area.
Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure. Your massage therapist will ask you to undress for your massage while they wait outside. Your massage therapist will drape a sheet over your body.
They will pull back and adjust it as they work their way around. You will be covered most of the time. Your massage therapist will use an oil or lotion to allow for smooth and long stokes. Get the Insider App. Click here to learn more.
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