Perhaps one of the biggest changes to our emotional and mental states involve relationships. Many people have trouble adapting to these changes. It often takes time for us to process and move on from changes in our relationships. For many, help is needed to move on. Often, family and friends can offer the right support and help, but more professional help may be needed. Advice and knowledge can often be found in the experiences of others if we listen.
Asking others to share their stories and opinions can gain us insights into life lessons, as well as knowledge that we can apply to our own lives. It is important to be open to new suggestions, ideas, and even criticisms of current ways. Allowing others to offer these things can teach us new ways of looking at our world and solving problems. This also teaches us tolerance for other's beliefs, opinions, ideas, and ways of life. Allowing others to offer you their wisdom is important and can help you gain more wisdom.
Don't just assume that your knowledge and experiences are the only solution or idea of importance. This may seem like overthinking, but many people do this every day without even realizing it. Using the below scientific method to solve everyday problems can help facilitate learning from experiences.
The seven steps to solving everyday problems include:. Learning to accept situations that cannot be changed is one of the hardest parts of gaining wisdom.
It is important for one's mental health to be able to accept the things we can't change. Worrying about things that cannot be controlled can adversely affect overall wellbeing. Help is available for those who struggle with this. Instead of focusing on things that can't be controlled it is better to focus on the situations that can be changed. Implementing these changes will help a person feel like they are back in control of their lives and help them to move on, and in turn gain wisdom from experience, acceptance, and adaptability.
People tend to complain and feel sorry for themselves when things don't go their way. Instead of doing this, examine why things didn't turn out the way you wanted them to and fix them, if you can.
Solving your problems and reflecting on them later will help you become stronger and gain wisdom for future trials that may come your way. Taking time to reflect on your experiences every day will help you to learn from them and not make the same mistakes. Another way to gain wisdom is to ask a person you trust to tell you about your flaws, and then work on those that you can change. Help is available for people who have trouble reflecting on and learning from their experiences and mistakes, whether from family and friends or a more professional source.
The try and try again mentality plays out when gaining wisdom. Failure is a learning experience. Each time that you try and fail, you learn what doesn't work. Eventually, you will learn what it takes to succeed. Obstacles in life serve a purpose, as they teach you how to solve problems until you figure out a solution. Wisdom gained through failure is a prerequisite for success. Successful people have a list of qualities that help to make them successful.
These qualities include:. When we make mistakes, we learn faster and more permanently. Show others the wisdom of being open, nonjudgmental and thoughtful in all situations.
Think about the mentors who helped you along the way, and find ways to play that role for other people who might be able to benefit from what you've learned. Wisdom is developed through experience and experience gives us more knowledge on how to navigate anything in life. With wisdom we are able to escape many possible costly mistakes. Surviving The Pandemic with you. Try new things. It's hard to gain wisdom when you stay in and do the same thing day after day.
It makes sense: When making decisions and deciding on courses of action, the wise person thinks about how their actions will affect those around them. Since none of us live in a vacuum, this ability to consider the community, the connections and the bridges around you is important. In addition, wisdom is always about making decisions in context and understanding how any choice will affect not only ourselves, but those around us.
Manage yourself. Another element of wisdom is the ability to regulate emotions. As you seek to develop your wisdom, be aware of yourself and actively reflect on your own state of mind, opinions and attitudes. Then, be able to make choices about what you share and how you appropriately control your emotions.
In addition, the wise are typically authentic. In our world of curated identities—where we put only our best faces forward through social media—those who are authentically themselves set a wise tone for their relationships. Seek diversity. Embrace uncertainty. Another element of wisdom is the ability to deal effectively with ambiguity. As humans, we crave clarity and certainty, so the maturity of wisdom allows us to work through this natural inclination and find ways to make judgements, take action and be constructive even without much clarity.
Take a long-term view. While wisdom can sometimes be the purview of older or more senior members of our community, it is also helpful perspective to apply to our work—no matter what our age. This is a BETA experience.
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