Which oil for fried rice

Generally, fried rice should be seasoned with a small amount of soy sauce, salt, oyster sauce or fish sauce. The flavor of the rice should be highlighted, not the seasonings.

Some chefs prefer just a pinch of salt to keep the bright color of the rice. Other ingredients and seasonings are stir-fried quickly with the rice. If you are cooking your rice from raw in order to make fried rice, make sure to rinse off excess starch first.

A quick dunk and shake in a bowl of cold water, or a second rinse under a cold tap while agitating the rice, is plenty. Fry 0. For cooking, you. Fresh pasta takes considerably less time to cook than dried, usually 1 to 3.

Cook for 5 minutes. Generally, fried rice should be seasoned with a small amount of soy sauce, salt, oyster sauce or fish sauce. The flavor of the rice should be highlighted, not the seasonings. Some chefs prefer just a pinch of salt to keep the bright color of the rice. Other ingredients and seasonings are stir-fried quickly with the rice.

If you are cooking your rice from raw in order to make fried rice, make sure to rinse off excess starch first. A quick dunk and shake in a bowl of cold water, or a second rinse under a cold tap while agitating the rice, is plenty. For wok cooking, use oils with a high smoke point and low polyunsaturated fat content.

Grapeseed oil, peanut oil, etc… Sesame oil and olive oil will burn and taste bitter. Oils with high polyunsaturated fat contents like soybean oil will also turn your food texturally unpleasant. This can lead to a burnt flavor, and it may make your food contain dangerous free radicals.

So, if you're cooking at a high heat, you generally want to be sure that you're using an oil with a higher smoke point, like unrefined avocado oil or peanut oil. Oils with the lowest smoke points, ones which you'll definitely want to keep out of your fried rice, include extra virgin olive oil and unrefined coconut oil.

For more tips for nailing your recipe, there are plenty more tips and secrets for mastering your fried rice. The top oils to use in fried rice, and which to avoid Shutterstock.